Dealing With High Blood Pressure 82
Dealing With High Blood Pressure
Hypertension commonly referred to as elevated blood pressure levels, can be seen a lot more often in people when they grow older. Those who suffer from borderline Hypertension are frequently advised to steer a healthier life while those who have major problems are addressed with medication. You should keep a check on your pressure so that you can catch any problem quickly and get it treated.
Causes and Signs of High Blood Pressure
Cardiac Arrest - Usually, hypertension is caused as a result of bad lifestyle habits. Some examples are smoking, alcohol consumption, a high consumption of salt, not enough exercise, etc. Hypertension also occurs more in people as they get older. Now and again, it may also run in the family. These account for around 90% of hypertension cases.
In case the Hypertension is not really caused by these factors, the other factors are called secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
Even though it is hard to catch the signs of Hypertension, these are some of the common symptoms that could be seen in people:
- Vision problems
- Bad headaches
- Bleeding from the nose
- Nausea
- Confusion
If you commence to experience more than one of these symptoms frequently, it is actually advised to see a doctor and get your blood pressure levels level checked.
Treating Elevated Blood Pressure
Hypertension is often kept in balance with a variety of lifestyle changes and medication. People who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine if and when necessary.
It is additionally very important to modify your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be produced by people affected by Hypertension:
- Decrease the number of salt you consume with your food. Make sure you reduce the processed foods and switch to a lot of vegetables and fibrous foods.
- Exercise daily for at least 30 minutes. It is important to make your weight in check and lose those extra pounds so that you are healthy
- Reduce the level of stress. Stress can be a major factor that can contribute to hypertension.
- Giving up smoking and reduce your consumption of alcohol to not several glass every day. Both these habits can cause several other problems besides hypertension.
- Drink plenty of water daily.
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