Dealing With High Blood Pressure 80
Dealing With High Blood Pressure
Hypertension commonly referred to as elevated blood pressure, can be seen increasingly more often in people because they grow older. People that suffer from borderline Hypertension tend to be advised to steer a healthier life while those who have major problems are helped by medication. It is very important keep a check into your pressure so that you can catch any problem quickly and get it treated.
Causes and Signs of High Blood Pressure
US Cardio - In most cases, hypertension is caused as a result of bad lifestyle habits. Some examples are smoking, alcohol consumption, a high intake of salt, absence of exercise, etc. Hypertension also occurs more in people as they get older. Sometimes, it may also run in the family. These account for around 90% of hypertension cases.
If your Hypertension is not caused by these factors, the other factors are called secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
Even though it is hard to catch the signs of Hypertension, these are some of the common symptoms that may be seen in people:
- Vision problems
- Bad headaches
- Bleeding from the nose
- Nausea
- Confusion
If you start to experience one or more of these symptoms frequently, it is advised to visit a doctor and acquire your high blood pressure level checked.
Treating High Blood Pressure
Hypertension is normally kept in order with a combination of lifestyle changes and medication. Individuals who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine when and if necessary.
Additionally it is very important to change your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be generated by people experiencing Hypertension:
- Decrease the quantity of salt that you consume with your food. It is best to reduce the junk food and switch to a lot of vegetables and fibrous foods.
- Exercise daily for at least 30 minutes. It is important to maintain your weight under control and lose those extra pounds so that you are healthy
- Reduce the volume of stress. Stress can be a major factor that can contribute to elevated blood pressure levels.
- Giving up smoking and reduce your consumption of alcohol to not multiple glass per day. Both these habits can cause a number of other problems besides hypertension.
- Drink a lot of water daily.
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