Dealing With High Blood Pressure 33
Dealing With High Blood Pressure
Hypertension commonly referred to as elevated blood pressure, can be seen increasingly more often in people as they grow older. People that suffer from borderline Hypertension tend to be advised to steer a healthier life while those who have major problems are addressed with medication. You will need to keep a evaluate your pressure so that you can catch any problem quickly and get it treated.
Causes and Symptoms of High Blood Pressure
US Cardio - More often than not, hypertension is caused resulting from bad lifestyle habits. Included in this are smoking, consuming alcohol, a high consumption of salt, lack of exercise, etc. Hypertension also occurs more in people as they get older. Sometimes, it may also run in the family. These account for around 90% of hypertension cases.
If the Hypertension is not caused by these factors, one other factors are called secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
Even though it is tricky to catch indications of Hypertension, these are some of the common symptoms which might be seen in people:
- Vision problems
- Bad headaches
- Bleeding from the nose
- Nausea
- Confusion
If you set out to experience a number of these symptoms frequently, it can be advised to visit a doctor and have your blood pressure level level checked.
Treating High Blood Pressure
Hypertension is commonly kept in balance with a mix of lifestyle changes and medication. Individuals who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine if and when necessary.
Additionally it is very important to modify your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be created by people suffering from Hypertension:
- Decrease the number of salt you consume in your food. Make sure you reduce the junk food and switch to a lot of vegetables and fibrous foods.
- Exercise daily for at least 30 minutes. It is important to maintain your weight under control and lose those unwanted pounds so that you are healthy
- Reduce the volume of stress. Stress can be a major factor that can contribute to high blood pressure levels.
- Quit smoking and reduce your consumption of alcohol to not more than one glass daily. Both these habits can cause many other problems besides hypertension.
- Drink a lot of water daily.
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