Dealing With High Blood Pressure 38
Dealing With High Blood Pressure
Hypertension commonly referred to as high blood pressure, can be seen ever more often in people because they grow older. Those who suffer from borderline Hypertension tend to be advised to steer a healthier life while those who have major problems are treated with medication. It is essential to keep a check into your pressure so that you can catch any problem quickly and get it treated.
Causes and Signs of High Blood Pressure
Cardiac Arrest - Most of the time, hypertension is caused as a result of bad lifestyle habits. These include smoking, consuming alcohol, a high consumption of salt, lack of exercise, etc. Hypertension also occurs more in people as they get older. In some instances, it may also run in the family. These account for around 90% of hypertension cases.
When the Hypertension is simply not caused by these factors, other factors are classified as secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
Even though it is tough to catch the signs of Hypertension, these are some of the common symptoms which might be seen in people:
- Vision problems
- Bad headaches
- Bleeding from the nose
- Nausea
- Confusion
If you start to experience a number of these symptoms frequently, it is actually advised to go to a doctor and get your blood pressure level checked.
Treating Elevated Blood Pressure Levels
Hypertension is often kept in check with a mix of lifestyle changes and medication. Anyone who has borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine when and if necessary.
It is also very important to modify your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be made by people suffering from Hypertension:
- Decrease the volume of salt which you consume inside your food. It is advisable to reduce the fast food and switch to a lot of vegetables and fibrous foods.
- Exercise daily for at least 30 minutes. It is important to keep your weight in check and lose those extra pounds so that you are healthy
- Reduce the number of stress. Stress can be a major factor that can contribute to elevated blood pressure levels.
- Give up smoking and reduce your consumption of alcohol to not more than one glass each day. Both these habits can cause a number of other problems besides hypertension.
- Drink a great deal of water daily.
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