Dealing With High Blood Pressure 69
Dealing With High Blood Pressure
Hypertension commonly referred to as high blood pressure, can be seen increasingly more often in people when they grow older. Those who suffer from borderline Hypertension will often be advised to lead a healthier life while those who have major problems are addressed with medication. It is very important keep a review your pressure so that you can catch any problem quickly and get it treated.
Causes and The signs of High Blood Pressure
Heart Health - Quite often, hypertension is caused resulting from bad lifestyle habits. Some examples are smoking, drinking alcohol, a high intake of salt, deficiency of exercise, etc. Hypertension also occurs more in people as they get older. In some instances, it may also run in the family. These account for around 90% of hypertension cases.
When the Hypertension is not really caused by these factors, other factors are known as secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
Even though it is tough to catch indications of Hypertension, these are some of the common symptoms that can be seen in people:
- Vision problems
- Bad headaches
- Bleeding from the nose
- Nausea
- Confusion
If you commence to experience several of these symptoms frequently, it truly is advised to check out a doctor and obtain your blood pressure level level checked.
Treating High Blood Pressure
Hypertension is often kept manageable with a mix of lifestyle changes and medication. People who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine if and when necessary.
Additionally, it is very important to modify your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be produced by people affected by Hypertension:
- Decrease the quantity of salt you consume with your food. Make sure you reduce the fast food and switch to a lot of vegetables and fibrous foods.
- Exercise daily for at least half an hour. It is important to maintain the weight in check and lose those unwanted pounds so that you are healthy
- Reduce the number of stress. Stress can be a major factor that can contribute to high blood pressure levels.
- Giving up smoking and reduce your consumption of alcohol to not several glass per day. Both these habits can cause a variety of other problems besides hypertension.
- Drink lots of water daily.
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