Dealing With High Blood Pressure 79
Dealing With High Blood Pressure
Hypertension commonly referred to as elevated blood pressure, can be seen a lot more often in people as they grow older. People who suffer from borderline Hypertension will often be advised to lead a healthier life while those who have major problems are addressed with medication. It is very important keep a review your pressure so that you can catch any problem quickly and get it treated.
Causes and Signs of High Blood Pressure
High Blood Pressure - More often than not, hypertension is caused as a result of bad lifestyle habits. Included in this are smoking, alcohol consumption, a high intake of salt, absence of exercise, etc. Hypertension also occurs more in people as they get older. Occasionally, it may also run in the family. These account for around 90% of hypertension cases.
When the Hypertension is simply not caused by these factors, one other factors are called secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
Even though it is hard to catch the signs of Hypertension, these are some of the common symptoms which can be seen in people:
- Vision problems
- Bad headaches
- Bleeding from the nose
- Nausea
- Confusion
If you learn to experience one or more of these symptoms frequently, it really is advised to go to a doctor and get your blood pressure level level checked.
Treating Elevated Blood Pressure Levels
Hypertension is often kept in balance with a variety of lifestyle changes and medication. Individuals who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine when and if necessary.
Also, it is very important to modify your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be generated by people being affected by Hypertension:
- Decrease the volume of salt that you simply consume inside your food. You should reduce the processed foods and switch to a lot of vegetables and fibrous foods.
- Exercise daily for at least 30 minutes. It is important to maintain your weight in check and lose those extra few pounds so that you are healthy
- Reduce the quantity of stress. Stress can be a major factor that can contribute to elevated blood pressure.
- Giving up smoking and reduce your consumption of alcohol to not several glass a day. Both these habits can cause several other problems besides hypertension.
- Drink a great deal of water daily.
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