Dealing With High Blood Pressure 85
Dealing With High Blood Pressure
Hypertension commonly referred to as elevated blood pressure, can be seen increasingly more often in people because they grow older. People who suffer from borderline Hypertension tend to be advised to lead a healthier life while those who have major problems are addressed with medication. It is essential to keep a check into your pressure so that you can catch any problem quickly and get it treated.
Causes and The signs of High Blood Pressure
High Blood Pressure - Most of the time, hypertension is caused on account of bad lifestyle habits. Examples include smoking, drinking alcohol, a high intake of salt, lack of exercise, etc. Hypertension also occurs more in people as they get older. Now and again, it may also run in the family. These account for around 90% of hypertension cases.
If your Hypertension is simply not caused by these factors, one other factors are classified as secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
Even though it is difficult to catch indications of Hypertension, these are some of the common symptoms which might be seen in people:
- Vision problems
- Bad headaches
- Bleeding from the nose
- Nausea
- Confusion
If you commence to experience more than one of these symptoms frequently, it really is advised to visit a doctor and obtain your hypertension level checked.
Treating Hypertension
Hypertension is usually kept in order with a mixture of lifestyle changes and medication. All those who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine when and if necessary.
Additionally, it is very important to modify your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be made by people suffering from Hypertension:
- Decrease the number of salt that you consume within your food. It is best to reduce the fast food and switch to a lot of vegetables and fibrous foods.
- Exercise daily for at least around 30 minutes. It is important to keep the weight in balance and lose those extra few pounds so that you are healthy
- Reduce the volume of stress. Stress can be a major factor that can contribute to elevated blood pressure.
- Stop smoking and reduce your consumption of alcohol to not more than one glass a day. Both these habits can cause numerous other problems besides hypertension.
- Drink lots of water daily.
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