Dealing With High Blood Pressure 87
Dealing With High Blood Pressure
Hypertension commonly referred to as high blood pressure levels, can be seen a lot more often in people because they grow older. People that suffer from borderline Hypertension are frequently advised to lead a healthier life while those who have major problems are cured with medication. You should keep a check up on your pressure so that you can catch any problem quickly and get it treated.
Causes and The signs of High Blood Pressure
US Cardio - Quite often, hypertension is caused resulting from bad lifestyle habits. Included in this are smoking, drinking alcohol, a high intake of salt, absence of exercise, etc. Hypertension also occurs more in people as they get older. Occasionally, it may also run in the family. These account for around 90% of hypertension cases.
In the event the Hypertension is just not caused by these factors, the other factors are known as secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
Even though it is challenging to catch the signs of Hypertension, these are some of the common symptoms that may be seen in people:
- Vision problems
- Bad headaches
- Bleeding from the nose
- Nausea
- Confusion
If you start to experience a number of of these symptoms frequently, it really is advised to travel to a doctor and get your blood pressure level level checked.
Treating Hypertension
Hypertension is often kept in order with a combination of lifestyle changes and medication. Individuals who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine if and when necessary.
Also, it is very important to modify your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be manufactured by people experiencing Hypertension:
- Decrease the quantity of salt that you just consume with your food. It is best to reduce the unhealthy foods and switch to a lot of vegetables and fibrous foods.
- Exercise daily for at least around 30 minutes. It is important to maintain your weight under control and lose those unwanted pounds so that you are healthy
- Reduce the level of stress. Stress can be a major factor that can contribute to high blood pressure.
- Quit smoking and reduce your consumption of alcohol to not a couple of glass each day. Both these habits can cause many other problems besides hypertension.
- Drink a great deal of water daily.
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