Dealing With High Blood Pressure 98
Dealing With High Blood Pressure
Hypertension commonly referred to as hypertension, can be seen increasingly more often in people as they grow older. People that suffer from borderline Hypertension are often advised to steer a healthier life while those who have major problems are helped by medication. You should keep a check into your pressure so that you can catch any problem quickly and get it treated.
Causes and Signs of High Blood Pressure
Heart Health - Quite often, hypertension is caused as a result of bad lifestyle habits. These include smoking, alcohol consumption, a high consumption of salt, deficiency of exercise, etc. Hypertension also occurs more in people as they get older. Sometimes, it may also run in the family. These account for around 90% of hypertension cases.
In case the Hypertension is simply not caused by these factors, the other one factors are classified as secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
Even though it is difficult to catch indications of Hypertension, these are some of the common symptoms which can be seen in people:
- Vision problems
- Bad headaches
- Bleeding from the nose
- Nausea
- Confusion
If you begin to experience a number of of these symptoms frequently, it is advised to travel to a doctor and obtain your blood pressure level checked.
Treating High Blood Pressure
Hypertension is often kept in check with a blend of lifestyle changes and medication. All those who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine if and when necessary.
It is also very important to modify your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be manufactured by people struggling with Hypertension:
- Decrease the number of salt that you just consume with your food. It is advisable to reduce the unhealthy food and switch to a lot of vegetables and fibrous foods.
- Exercise daily for at least half an hour. It is important to maintain the weight in check and lose those extra few pounds so that you are healthy
- Reduce the number of stress. Stress can be a major factor that can contribute to elevated blood pressure levels.
- Give up smoking and reduce your consumption of alcohol to not many glass per day. Both these habits can cause several other problems besides hypertension.
- Drink many water daily.
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