พูดคุย:Dealing With High Blood Pressure 98
Dealing With High Blood Pressure
Hypertension commonly referred to as high blood pressure levels, can be seen ever more often in people as they grow older. Folks who suffer from borderline Hypertension are usually advised to lead a healthier life while those who have major problems are addressed with medication. It is essential to keep a check up on your pressure so that you can catch any problem quickly and get it treated.
Causes and Signs of High Blood Pressure
High Blood Pressure - Quite often, hypertension is caused because of bad lifestyle habits. Included in this are smoking, consuming alcohol, a high intake of salt, absence of exercise, etc. Hypertension also occurs more in people as they get older. Now and again, it may also run in the family. These account for around 90% of hypertension cases.
In case the Hypertension is not caused by these factors, other factors are known as secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
Even though it is hard to catch the signs of Hypertension, these are some of the common symptoms that may be seen in people:
- Vision problems
- Bad headaches
- Bleeding from the nose
- Nausea
- Confusion
If you commence to experience several of these symptoms frequently, it can be advised to go to a doctor and find your hypertension level checked.
Treating High Blood Pressure Levels
Hypertension is often kept manageable with a combination of lifestyle changes and medication. Anyone who has borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine when and if necessary.
It is additionally very important to change your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be made by people struggling with Hypertension:
- Decrease the number of salt you consume as part of your food. Make sure you reduce the fast food and switch to a lot of vegetables and fibrous foods.
- Exercise daily for at least a half-hour. It is important to make your weight under control and lose those unwanted pounds so that you are healthy
- Reduce the quantity of stress. Stress can be a major factor that can contribute to elevated blood pressure levels.
- Give up smoking and reduce your consumption of alcohol to not a couple of glass a day. Both these habits can cause numerous other problems besides hypertension.
- Drink many water daily.
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